Getting Crossfit Exercises Just Right

There are all sorts of exercises are there are people on the planet.  Some of the workouts are the intense kinds whereas there are slower kinds as well too.  Crossfit exercises are a particularly strenuous kind of workouts that take the name from the variety of movements that are achieved with the exercises.  There is never a need to go deep into doing crossfit at all but even the smallest of them would prove to be rather beneficial due to the fact that they are a very rigorous set of exercises.

Getting Crossfit Exercises Just Right

Most people tend to be lazy with regular workouts. Often it is seen that folks tend to procrastinate and postpone the workouts after giving some reason or the other. The main reason for this is due to the lack of connecting that the person has with the set of exercises than anything else. With CrossFit as with any other kind of exercises, the thing to do would be to have a set of exercises that would flow naturally with the performer most of the time.

The right exercise at the right time; this should be the watchword and it is true with CrossFit training as well.


This could well be the single most element in the training schedule of the athlete and it applies to crossfit training as well.  When the body is fully and thoroughly warmed up, the chances of injury are the least and it also works to the advantage of the person to know that the routines begin to set in almost as quickly too. 

A mistake that people tend to do with warm-ups is that they tend to relax or spend an inordinate time between the end of the warm-ups and the beginning of the exercise routines.  This must be avoided as it tends to make the exercise less intensive than otherwise. The very purpose of the crossfit training is to render the most effective of workout possible.

Using the Bodyweight

The main feature of crossfit training is to do it with least of external weights as possible. Thus the natural way to get resistance is to use the bodyweight to good effect most of the time. This can be done without much fanfare and with ease if a particular effort is taken to understand how the weight of the person can be leveraged to doing the set of crossfit exercises.

Most people that do use external resistance, tend to use filled up buckets of water and such implements to achieve the kind of resistance required.

Timing the Workouts

As has been mentioned in the above, people do not feel the strain of working out crossfit routines or for that matter any kind of exercise routines if the workout tends to be in harmony with the individual. A good trainer must be enlisted at the very beginning to help understand the needs of the person and to tailor-make a solution to the situation at best. …

Crossfit and Chiropractors – Do the Two Conflict?

Guest Post by Dr. Leigh at Leigh Brain and Spine

Each year fitness freaks and enthusiasts look forward to new ways of strength building and to challenge their bodies. Challenging the body to something which it has never done before has become quite a trend these days. CrossFit has helped several people to do this quite successfully.

Kettlebell, Fitness, Crossfit, Fit

So, what is CrossFit?

CrossFit is best described as an intense kind of exercise program which includes a wide number of activities such as plyometric jumps and lifts with the use of non-traditional equipment designed for weightlifting. This includes suspension systems, sandbags, Kettlebells and various kinds of water-filled implements. The main purpose is completion of the workout in a specific time. And this is one reason which has made CrossFit training quite controversial.

Kettlebell, Fitness, Crossfit, Fit

CrossFit and Chiropractic care have a close association. In fact, it is said that Chiropractic care is extremely essential for those who are involved in CrossFit training. In this training, the body is pushed to its maximum ability. But, it’s important in any high-intensity training that the body is taken good care of, to prevent or reduce the occurrence of injury. Regular chiropractic care is essential, along with ensuring that the body warms up properly and checking if the posture is correct.

Many people believe that chiropractors are just for the purpose of adjustments and for relieving pain. No, chiropractors have many other important roles to play. Chiropractors can help in improving your overall performance by offering an improved motion range. This helps in improving balance and also quickens the healing process.

How Chiropractors Can Help:

Chiropractors can help in different ways. Since CrossFit is all about intense movements, it is necessary to ensure that the body stays well aligned. Flexibility should also be ensured which helps in reducing the chances of injury. This can help the fitness freaks to deal with a variety of injuries, neck pain and backpain.

Those who love to challenge their bodies and need to ensure that they are in top shape, should always consider chiropractic care. CrossFit Training can push the body to any extent to achieve higher levels of performance. But, when the body is pushed a lot, there are increasing chances of injury. If CrossFit training isn’t balanced with Chiropractic care, your future health might be at stake.

Women, Strong, Exercise, Crossfit, Arms

CrossFit and Care:

You might be a fitness lover and a workout freak, but you need to take care of your health as well. You might love to challenge your body and gain immense satisfaction when you train for a long time. However, if you wish to grow strong and stay healthy, you will need chiropractic care. CrossFit and

Chiropractic care is a unique combination. CrossFit training can be referred to as a broad approach while chiropractic is holistic in nature. CrossFit trainers are in need of chiropractic care because accidents and injuries happen, and this is when chiropractic care is needed.

Thus, the two are a unique combination. Getting chiropractic care from experts always comes with many benefits, but it’s important to be consistent when you visit your chiropractic.

If you’re in the Chapel Hill, North Carolina area, feel free to come by for a discounted adjustment!

Dr. Leigh is a board certified chiropractor practicing in Chapel Hill, NC

Top 7 Benefits of Crossfit

Crossfit is one of the most popular forms of workout. It is best described as a high-intensity training and one which is continuously varied, so that the body doesn’t get used to the exercise routine. Crossfit has witnessed a huge surge in its popularity, ever since it started in 2000s. Crossfit training which was originally a part of the military training program, promises to help members be in top shape.

There are many benefits of crossfit which has made it hugely popularly all over the world.

Versatile and Better Conditioning:

Crossfit programs are usually designed to enhance physical performance but in a unique way. In fact, the body is better prepared to do simple and regular tasks in a better way which includes lawn mowing and also helps in preparing the body for challenges. Through different kinds of functional movements, crossfit athletes can easily train their joints, ligaments and muscles. These are well-designed workouts which utilize various muscle groups. The different motion ranges help in improving balance, posture, strength, flexibility and health of the individual.

Fast Weight Loss:

High intensity crossfit training helps in losing weight. Through such intense training sessions, fitness freaks can burn more fat and in less time. Those who have goals of losing weight fast, should try crossfit training an hour on a daily basis.

Get More Power:

Crossfit exercises are quite popular among the heavy lifters. With such a training, heavy lifters can apply more power to different activities. This is more than the endurance athletes. Those who can easily lift more more in just three attempts are certainly quite strong.

Better Heart Health:

It is known that those who do crossfit training have a healthier heart. During the workout sessions, the heart rate remains elevated and this helps in increasing the endurance level. A study has revealed that heart rates can elevate as much as 90% during such training sessions. Thus, if crossfit is practised on a regular basis, it helps in improving cardio fitness of an individual like never before.

Helps in Improving Joint Mobility:

Increased joint mobility is possible with varied functional movements of the body. When limbs are moved in different directions, it helps in better circulation and slowly improves the mobility of the limbs. When heavy things are generally lifted from the floor and held overhead during the process of exercising, the risk of injury in daily life is reduced. This increases the confidence of the individual.

Saves Time but Effective:

This is of special significance for those who find it difficult to find time for exercises. This is a fast paced and intense workout which is completed in just 15 minutes.It might be just squats or ten minutes jog or burpees. Since, the main idea is to keep doing the routine over and over again, it helps in burning the system.

Improves Lifestyle:

It is often seen that people who workout on a regular basis, have an improved lifestyle. They are generally surrounded by people who are in love with health and fitness. Diet and nutrition improves and there is a motivation to carry out workouts.

You can get started with your crossfit routine anytime you wish and you will simply love the results.

Top 5 Exercises to Make you Live Longer

Yes, it’s true that exercise in any form is good for our body. However, a recent study reveals that sports is more advantageous and can help in increasing longevity. It is known to be beneficial than all solitary exercises. Team sports are considered to be best for longevity in individuals. Since team sports involve social interaction with the partner and also with others, it is known to be good for the mind and body. In fact, soccer, badminton and tennis are considered to be the best form of exercise for the body.

Women's Assorted Sports Bras Raising Their Pink Dumbbells

However, it might not be possible to indulge in sports and that too team sports. In such situations, there are a few exercises which might help to live long.

Brisk WalkingBrisk walking helps in living a healthier life. If you walk briskly on a regular basis, it will help you in maintaining a healthy weight. Your blood circulation will improve and you will be able to manage different health conditions which include high blood pressure, heart related problems and also diabetes. Brisk walking for 30 minutes in a day will help in burning calories and stay fit for a long time.

Photo of Woman Wearing Pink Sports Shoes Walking

Strength Training – Did you think that strength training is only for bodybuilders? No – if you lift light weights, you are not going to bulk your muscles but you are going to strengthen them. In case you do not use the muscles for a long time, you will gradually lose their strength. Muscles are an important part of our body, as they help in burning calories. Thus, the more calories you are able to burn, the more you will be able to maintain your weight. However, remember you need to start with light weights and gradually increase.

Yoga – It is important to help your heart health. Yoga is a wonderful exercise which is excellent for strength building and muscle toning. It offers great benefit for cardiovascular health, as the heart rate increases without causing any strain.

Woman Flexing Her Legs

Sit-Ups: Sit ups are quite like crunches and are extremely good for the body. Sit ups help in toning the entire body, they help in improving the blood circulation and increase flexibility of the muscles. Sit-ups are beneficial as they help in burning calories and strengthen the core muscles.  Regular sit-ups can help in stabilizing all core muscles and keep the spine protected. Thus, a person has lesser chances of spine or back injury and the posture improves as well.

Planks Planks are one of the best workouts of the body as it helps in tightening some of the deepest core muscles of the body. This is a static exercise which uses the arms to slowly raise the body from the body. The whole body is rigid and straight quite like a wooden plank. The exercise can be done anywhere and without the need of any equipment. This exercise is considered to be more effective than crunches or the sit-ups as they work just on the superficial abdominal muscles.

Woman Exercising Bear Body of Water

The key is to continue exercising continuously and of course in the right way.