Athletics News

Mind and Body Connection for Better Athletic Performance

Mind and Body Connection for Better Athletic Performance

What does an athlete need to improve her performance levels consistently? Flexible joints, lean muscles, energetic body, strong cardiovascular system, efficient digestive system, and agile nervous system are some of the most important factors. A sharp mind with highly sensitive sense organs can boost the performance significantly. Hence, it is important to keep the brain at maximum efficiency. How can you do that?

Workout for Brain

The workout for the brain starts with developing mental strength. In the first step, you can use a set of random images on the board or your computer. You need to remember the name of every object and its exact position in the image. Then the image position should change randomly within the next two cycles of workouts. You should be able to recall the exact position of each object before and after every cycle of changes.

The exercise may seem to be very dynamic and impossible to perform in the beginning. Regular practice can make things simple and fast. You can increase the level of complexity by trying to remember the shape, size, color, and other attributes of the objects at higher levels.

There are many such exercises like crisscross puzzles, math, and others. You can improve not only the mental ability and intellect but also the level of sharpness and speed.

Relaxation for Mind

Your mind is the most active part of you. It works when you are awake or sleeping. The conscious mind comes into the picture while you are awake. The subconscious mind starts working when you are sleeping. Keeping both of them in the relaxed condition is highly essential for focus and concentration.

Keeping negative feelings like anxiety, anger, agitation, depression, restlessness, and others are very important to perform at peak levels. There are many ways in which you can do it.

Yoga

Yoga is one of the tested methods for improving your mind and body health. It can fine tune the central nervous system into perfect harmony with your brain. The energy flow between body and brain gets restored to healthy conditions. Positive thoughts start flowing freely and the negations reduce considerably. Yoga is also useful for aligning the circulatory system in order. The flow of oxygenated blood can carry the required vitamins and nutrients to the brain cells. The functioning of neurotransmitters becomes normal.

Normalization of cardiovascular and metabolic organs through yoga can significantly influence your brain activities. Positive signals from the heart, lungs, and the neuromuscular systems can convey the message that everything is OK to the brain. The yoga experts call it the perfect state of mind and body connection.

Meditation

Meditation in the true essence is the absence of thoughts in the mind. It may not be possible to reach that stage practically. However, meditation can relieve many of the negations from your mind. Your ability to focus on the task in hand increases phenomenally. Your mind doesn’t distract during any of the complex activities by external or internal disturbances. It is one way of training your mind for tough athletic training.…

Top 7 Benefits of Crossfit

Crossfit is one of the most popular forms of workout. It is best described as a high-intensity training and one which is continuously varied, so that the body doesn’t get used to the exercise routine. Crossfit has witnessed a huge surge in its popularity, ever since it started in 2000s. Crossfit training which was originally a part of the military training program, promises to help members be in top shape.

There are many benefits of crossfit which has made it hugely popularly all over the world.

Versatile and Better Conditioning:

Crossfit programs are usually designed to enhance physical performance but in a unique way. In fact, the body is better prepared to do simple and regular tasks in a better way which includes lawn mowing and also helps in preparing the body for challenges. Through different kinds of functional movements, crossfit athletes can easily train their joints, ligaments and muscles. These are well-designed workouts which utilize various muscle groups. The different motion ranges help in improving balance, posture, strength, flexibility and health of the individual.

Fast Weight Loss:

High intensity crossfit training helps in losing weight. Through such intense training sessions, fitness freaks can burn more fat and in less time. Those who have goals of losing weight fast, should try crossfit training an hour on a daily basis.

Get More Power:

Crossfit exercises are quite popular among the heavy lifters. With such a training, heavy lifters can apply more power to different activities. This is more than the endurance athletes. Those who can easily lift more more in just three attempts are certainly quite strong.

Better Heart Health:

It is known that those who do crossfit training have a healthier heart. During the workout sessions, the heart rate remains elevated and this helps in increasing the endurance level. A study has revealed that heart rates can elevate as much as 90% during such training sessions. Thus, if crossfit is practised on a regular basis, it helps in improving cardio fitness of an individual like never before.

Helps in Improving Joint Mobility:

Increased joint mobility is possible with varied functional movements of the body. When limbs are moved in different directions, it helps in better circulation and slowly improves the mobility of the limbs. When heavy things are generally lifted from the floor and held overhead during the process of exercising, the risk of injury in daily life is reduced. This increases the confidence of the individual.

Saves Time but Effective:

This is of special significance for those who find it difficult to find time for exercises. This is a fast paced and intense workout which is completed in just 15 minutes.It might be just squats or ten minutes jog or burpees. Since, the main idea is to keep doing the routine over and over again, it helps in burning the system.

Improves Lifestyle:

It is often seen that people who workout on a regular basis, have an improved lifestyle. They are generally surrounded by people who are in love with health and fitness. Diet and nutrition improves and there is a motivation to carry out workouts.

You can get started with your crossfit routine anytime you wish and you will simply love the results.

Top 5 Exercises to Make you Live Longer

Yes, it’s true that exercise in any form is good for our body. However, a recent study reveals that sports is more advantageous and can help in increasing longevity. It is known to be beneficial than all solitary exercises. Team sports are considered to be best for longevity in individuals. Since team sports involve social interaction with the partner and also with others, it is known to be good for the mind and body. In fact, soccer, badminton and tennis are considered to be the best form of exercise for the body.

Women's Assorted Sports Bras Raising Their Pink Dumbbells

However, it might not be possible to indulge in sports and that too team sports. In such situations, there are a few exercises which might help to live long.

Brisk WalkingBrisk walking helps in living a healthier life. If you walk briskly on a regular basis, it will help you in maintaining a healthy weight. Your blood circulation will improve and you will be able to manage different health conditions which include high blood pressure, heart related problems and also diabetes. Brisk walking for 30 minutes in a day will help in burning calories and stay fit for a long time.

Photo of Woman Wearing Pink Sports Shoes Walking

Strength Training – Did you think that strength training is only for bodybuilders? No – if you lift light weights, you are not going to bulk your muscles but you are going to strengthen them. In case you do not use the muscles for a long time, you will gradually lose their strength. Muscles are an important part of our body, as they help in burning calories. Thus, the more calories you are able to burn, the more you will be able to maintain your weight. However, remember you need to start with light weights and gradually increase.

Yoga – It is important to help your heart health. Yoga is a wonderful exercise which is excellent for strength building and muscle toning. It offers great benefit for cardiovascular health, as the heart rate increases without causing any strain.

Woman Flexing Her Legs

Sit-Ups: Sit ups are quite like crunches and are extremely good for the body. Sit ups help in toning the entire body, they help in improving the blood circulation and increase flexibility of the muscles. Sit-ups are beneficial as they help in burning calories and strengthen the core muscles.  Regular sit-ups can help in stabilizing all core muscles and keep the spine protected. Thus, a person has lesser chances of spine or back injury and the posture improves as well.

Planks Planks are one of the best workouts of the body as it helps in tightening some of the deepest core muscles of the body. This is a static exercise which uses the arms to slowly raise the body from the body. The whole body is rigid and straight quite like a wooden plank. The exercise can be done anywhere and without the need of any equipment. This exercise is considered to be more effective than crunches or the sit-ups as they work just on the superficial abdominal muscles.

Woman Exercising Bear Body of Water

The key is to continue exercising continuously and of course in the right way.